• Are gloves a workout accessory you need?

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    Are gloves a workout accessory you need?
    There is no one size fit all pair of gym gloves, so you need to find the gloves that fit you snugly without being too tight or too loose Make sure the material that the gloves you are selecting are those that are breathable for your hands and do not leave them exposed and at risk of injury Just as in the case...
  • Ab Rollers: What they are and how they work

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    Ab Rollers: What they are and how they work
    The primary purpose of ab rollers is to help you engage in movements that will blast the muscles in your core and make it stronger. However, regardless of whether you are a beginner or if you are progressing to a higher level of fitness, you must remember that exercises that you do with ab rollers can be very intimidating because mastering the ab...
  • The beginners guide to all things dumbbell-related

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    The beginners guide to all things dumbbell-related
    Free weight exercises constitute any form of movement where resistance is coming from a barbell, dumbbells, kettlebell, or a similar weighted and free moving object. Some common free weight exercises you may have heard of are any type of barbell or dumbbell press, rows, bicep curls,  triceps extensions, or the various types of deadlifts.
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