A good warm up should loosen your muscles and help prepare your body for exercise, as well as reducing he risk of injury.
Perform all exercises in a controlled manner.
Improving stamina: consider performing an exercise 10 to 15 times, and them 3-5 sets with a rest between each set.
Take a short break of 1-4 minutes between each set of exercises
- Do not attempt to adjust the dumbbell weight unless securely housed in the tray provided.
- Please use the dumbbell with care, ensuring you do not drop it, or forcefully place it into the tray
- Please press the base tray down before lifting the dumbbell.
Black Polished Paint Dumbbell Piece
Wear-resistant and durable dumbbell piece offers you great experience feeling
Glide Dumbbell Picks
Push the dumbbell pick and slide the picks to choose the weight you want
Instead of changing the dumbbell
Safe Lock Groove
8 lock groove help you adjust the weight you need, and prevent the dumbbell piece from falling easily
High-Strength Plastic Pedestal
High density & strong toughness and keep the dumbbell piece not easy to fall
Quick & Easy Weight Change
With just a push and slide, you can change your weight setting, can change between 5.5 to 27.5 lbs instantly
Humanization Design Comfortable Handle
Chrome plated knurled handle, elegant appearance for unisex users.